TST  Multisport 

Click here to edit subtitle


Run Coaching 

Join TST for run coaching. All levels are welcome and coaching is available for all distances.  


The price for this program is $200/month. We do not require an athlete to commit to several months at a time.

If you are interested in this plan but don't need everything that is included, adjustments can be made to the plan along with pricing- For more information please Contact Us.
Running specific coaching includes all of the following:

Training schedule- Personalized weekly training schedule which can be revised as needed. 
The schedule will be on Todays Plan before the start of each week. You will be able to create a Todays Plan account and will be able to access your plan via the Todays Plan website.

Email/Phone Contact- Daily correspondence.

Data Review- Daily analysis of workout files (heart rate, GPS, etc.) 


Nutrition Program- as needed by the athlete 

Race Schedule Planning- Review and planning for each race season

Race Day Logistical Planning- Provided for all races. Race day planning, including, but not limited to:  pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (pace and/or heart rate), etc.

*Private Training/Testing Sessions- Additional Fee ($50 hourly rate)