This plan is for someone who is completely new to the multi-sport world. It is a 16 week triathlon training plan that is designed to introduce someone of no particular sporting background to triathlon specific training. The plan starts out slowly and gradually increases the training load so that the individual will be able to handle a higher volume and more specificity following this 16 weeks.
This 5K training plan is designed for someone who is entirely new to the world of running. This plan is 12-weeks long and is comprised of a slow, gradual build up to the athlete's first 5K. While this plan is designed with a first 5K in mind, it can also serve as a road map for someone who wants to begin running with no event in mind.