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ROAD2DAYTONA by Justin (Knasty) Knasel

Posted on December 18, 2020 at 11:20 AM Comments comments (0)

ROAD2DAYTONA (lets gooooo)

2020 has been the first time in around 10 years that I have only raced once. This year, even though marked with uncertainty, was one of the most successful years I have had. Thanks to Eric, I have had the most consistent and productive training seasons ever. This I believe, came down to three things I learned this season.

To appreciate, enjoy training, and trust the process

This year while the pools were closed, I truly did miss them, even though...

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Coach Miles' Story Part 3

Posted on December 3, 2020 at 11:20 AM Comments comments (2)

I finally made the jump. By learning hard work made me a better athlete, I worked my way onto the varsity squad. While I made the connection between hard work and progress, I was still completely ignorant about how to properly rest and recover from all the hard work. I flipped a switch but had no idea how to, or when to, turn it off. By the middle of my sophomore season, I had lowered by 5K time down to the 17:50’s but a few weeks later I c...

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Coach Miles' Story Part 2

Posted on November 9, 2020 at 11:55 AM Comments comments (0)

My first 3 years running for the Lexington Wildcats were nothing special. For my first cross country race I clocked around a 25:30 for the 5K. However, this was the only race that year where I did not finish last on the team. I outsprinted another 7th grader in the final 100 yards, and for the rest of the season I would not have such luck. But hey, I was a 7th grader on a high school team so that made it all worth it to me. Tha...

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THANK YOU!

Posted on November 1, 2020 at 3:10 PM Comments comments (0)

Well everyone, WE DID IT! We successfully raised $2,855 for No Kid Hungry. This money equates to approximately 28,550 meals which will help hundreds, if not thousands, of children across the U.S. who need it most.

 

We have been overwhelmed by the support from our community from day 1 of this challenge. For that, each and every one of you has our sincerest Thank You. Whether you walk...

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Coach Miles Part 1

Posted on September 19, 2020 at 8:20 PM Comments comments (0)

If you’re reading this post, you might be wondering how in the world did Miles come to the realization he wanted to coach? Maybe you’re thinking what is his background or what are his qualifications? Or perhaps you’re simply wondering who is Coach Miles? Well, if you keep on reading, I am going to tell you.


I love storytelling and believe the first step to learning about ...

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TST Perform: A New Era

Posted on September 7, 2020 at 8:40 AM Comments comments (0)

You might find yourself asking “what is TST Perform?” While that is a great question, and I could go on and on about our brand and what we do and what we are going to accomplish, the better question is “Who is TST Perform?”


The simple answer is that we are Eric Kirouac and Miles Fowler. We met in 2016 when Eric was a junior and I was a freshman at Queens University of...

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